Protein Powder for Preppers: Choosing It, Using It and Storing It http://ift.tt/2rq0TFh Protein powder isn’t just for bodybuilders. It can be a great addition to your prepper stockpile (or even to your diet right now!) A lot of folks aren’t getting enough protein for good health. If we ate the 10 servings of fruits and vegetables that are recommended along with a sufficient amount of protein, we’d be eating almost constantly. But we often end up reaching for unhealthy snacks to fill us up that do nothing to meet our nutritional needs. The benefits of protein powder A good quality protein powder can turn a “snack” into a nutritional motherlode at the touch of a blender. In fact, you don’t even have to have a blender if all you want is the protein part. There are shaker cups with a little whisk ball inside that will thoroughly mix most good protein powders with nothing but people power. ( I like the ones with at least 28 ounces for more shaker space.) It can also play a part if you have a family member who isn’t eating for some reason. Perhaps they’re sick and maybe they just don’t have an appetite due to the stress of the situation. A shake loaded with protein powder, nutrient-r
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via IFTTT