Eating at night raises risk of diabetes and heart disease

Just Pinned to Domestic and Global News: Eating later increases glucose and insulin levels which is linked to diabetes It also raises cholesterol and triglycerides which damage your heart health Daytime eating produces hormone changes to helps you feel full longer 'Eating earlier may help prevent detrimental chronic health effects' says expert By Claudia Tanner For Mailonline Published: 15:41 BST 5 June 2017 | Updated: 17:27 BST 5 June 2017 There is a well-known link between eating late and weight gain - now new findings suggest it alsoincreases your risk of diabetes and heart disease. A team of US researchers found eating later raises boostsglucose and insulin levels which are implicated in diabetes. Late-nightmeals also raisecholesterol and triglycerides a type of fat in your blood both which can increase your risk of heart disease. And in line with previous studies the researchdiscovered late-night meals caused people to gain weight by reducing the body's ability to burn fat. The findings emerged from a study by the Perelman School of Medicine at the University of Pennsylvania further confirms that eating late at night has a host of negative health effects. Eating earlier may hel
from bitly http://bit.ly/2sxlXKa
via IFTTT