15 Iron-Rich Foods for Healthy Energy Levels http://ift.tt/2qU5YZt Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition that occurs when your blood doesn’t contain enough iron, hemoglobin, or red blood cells to transport the oxygen you need from your lungs to your tissues. While there are several types of anemia, iron deficiency is by far the most common. Over 1.6 billion people worldwide are anemic. Of these, several hundred million have iron deficiency anemia.[2] If you suspect that you have an iron deficiency, consult your health care provider. They may want to check your hematocrit levels, which is a test to see if you have too few red blood cells. There are two types of dietary iron-heme and nonheme. Heme iron comes only from animal sources-meat, poultry, and seafood. Plant sources contain only nonheme iron, which isn’t as easily absorbed by your body as heme.
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