New study proves meditation can keep brains young (Natural News) Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on a genetic level. While the scientific world often remains skeptical about the healing powers of this ancient technique, sometimes we don’t need scientific proof since there is no denying that this non-invasive technique works on so many levels. Although the practice of meditation is more than a thousand years old, research on its health benefits only started recently. Thanks to the growing health-conscious population, meditation is rapidly gaining popularity in the West. With more people turning to this ancient technique, it got some scientists wondering. Curious to find out more, researchers around the world are slowly unraveling the secrets of meditation. According to new research conducted at the UCLA School of Medicine’s Department of Neurology, anti-aging of the brain can now be added to the growing list of meditation benefits. A few minutes of meditation a day can make your brain 7.5 years younger The fact that meditation has a strong influence on our body and mind is nothing new. Prev
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