Is the ‘revenge body’ the worst fitness fad to date?

The 'revenge body'... ' + 'It looks like something is not quite right with your internet connection. Please refresh the page and retry.' + ' Bella Hadid leaving the gym after a boxing sessionCredit:Rex There is one advantage to going through a tough break-up; the heartbreak diet. In the weeks or months that follow you unintentionally lose the extra pounds you put on during the relationship. Not all of us get to enjoy this perk, and instead we turn to food for comfort and pile the weight on. Those who sit in the latter camp will be relieved to know that the latest fitness trend, known as the ‘revenge body’ is open to everyone and requires only determined willpower. Rather than curling up on the sofa with a supersize packet of Jaffa Cakes and a marathon of rom-coms, you hit the gym and strengthen, lengthen and tone your body. The countdown is real!!! This show means so much to me! Helping people find their happy again from the inside out is what life is all about!! Yes, we may transform outwardly but how these contestants transform emotionally and finally build up the courage to do and say things that they were too beaten down emotionally to have the strength to do before is so in
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