Green Tea for Weight Loss? http://ift.tt/2p6WVyF A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, and helps the body increase fat excretion. Recent studies have paid particularly close attention to EGCG in a number of ways. It has been shown to simultaneously increase metabolism and stimulate fat oxidation. Evidence suggests that it can also help the body increase fat excretion through waste matter. Studies also point to the very strong possibility that taking green tea for weight loss can even help the body inhibit the development of fat cells. Research conducted on mice that experience similar weight gain to that of humans were conducted using EGCG as a dietary supplement. The study revealed that abdominal weight gain which typically results from decreased blood glucose levels and increased fecal lipids was subsequently reduced in the test group which received the EGCG supplement. These animals also were shown to have an improved insulin response and a decrea
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