Glutamine Benefits, Supplementation and Side Effects http://ift.tt/2pSDUlP Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more metabolic processes than any other.[1, 2] Glutamine encourages a healthy gut, promotes normal blood sugar levels, and it’s a building block for muscles.[3, 4] In the body, glutamine is stored in skeletal muscle; it circulates in the blood to the kidneys, liver, intestines, and immune cells where it helps perform critical functions.[5] Benefits of Glutamine Glutamine supports a number of important functions in the body, including the immune system, the body’s detoxification abilities, gut health, and even muscle growth and repair. Let’s take a closer look at how glutamine enables these actions. Detoxification and Liver Health Consuming meat can cause ammonia to build up in the body, negatively affecting the brain and liver. As support for the kidneys and liver, adequate glutamine stimulates the body’s detoxification processes to regulate ammonia levels.[6] Glutamine also promotes liver metabolism and proper pH balance.[7] Gut Health The digestive tract has a prote
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