Frankie Cordeira Jr.

Description: Must-have vitamin supplements for every prepper (Natural News) A steady supply of food is a must on every preppers list of essentials. The question is: How much of these foods are nutritionally-balanced? In situations where the usual comforts are unavailable we need to be in our best physical condition. We must maintain our health with the correct combination of robust physical activity and ample intake of vitamins and minerals found in foods and supplements. Listed below are the vitamins you need to stockpile now courtesy of ModernSurvivalBlog.com. Beta carotene This one decreases free radical damage as well reduces the risk of heart attacks. Vegetables like alfalfa sprouts and sweet potatoes provide healthy amounts of these as do orange and green leafy vegetables. Folic acid Take this vitamin to ensure proper cell renewal and red blood cell formation. Turn to leafy greens nuts cauliflower broccoli and asparagus to get your daily dose of folic acid. Vitamin A Absolutely important in maintaining good eyesight. Carrots other orange-colored foods eggs and dairy products are your go-to sources for vitamin A. Vitamin B1 (Thiamin) Commonly-sourced from brown rice nuts pork poultry and whole grains vitamin B1 does a lot for the body. From maintaining healthy skin and eyes to stabilizing appetite to supporting your digestive system this vitamin does it all. Vitamin B2 (Riboflavin) A crucial vitamin for antibody and blood cell production as well as preventing inflammation. Dairy products egg yolks and nuts have this in good amounts. Vitamin B3 (Niacin) Make digestion and blood circulation easier by including this vitamin in your diet. Youll need to keep a stash of lean meats poultry fish and peanuts for your dose of vitamin B3. Vitamin B5 (Pantothenic acid) Stress will be less of a problem for you with this vitamin. Make eggs liver and mushrooms part of your diet to get the most out this vitamin. Vitamin B6 (Pyroxidine) Youell have better control over your weight and digestion with vitamin B6. Vitamin B12 (Cobalamin) Eat pork beef cheese and milk so you can enjoy the benefits of vitamin B12 which include a healthy nervous system and good blood cell formation. Vitamin C (Ascorbic acid) The vitamin to go to for a healthy immune system and faster wound healing. Oranges are the best source for this vital nutrient as are other citrus fruits broccoli and strawberries. Vitamin D (Cholecalferol) Keep your bones strong and your nervous system and heart functioning properly with this vitamin. You get this from eggs and fish like salmon tuna and sardines. Vitamin E (Tocopherol) A potent antioxidant thats also necessary for cell respiration and blood circulation. Almonds are excellent choicesfor this as well as other nuts and tomatoes. Vitamin F (Lineolic acid) Take in butter wheat germ and vegetable oils for this vitamin that gets rid of cholesterol and makes calcium more available to your bodys cells. Vitamin K (Phylloquinone) Not a true vitamin but still a must for the prevention of blood coagulation and osteoporosis. Leafy greens like spinach kale and Brussels sprouts are the best natural sources for this. Vitamin P (Biolfavinoids) Youll be less susceptible to the flu and colds less prone to bruising and have healthier capillary walls with vitamin P. Buckwheat cherries grapes and black currants have to be counted among your stock to get this vitamin. In addition to these foods you might also want to consider stocking up on daily multivitamin supplements for when youre unable to eat a balanced diet. You need to be prepared for anything and everything and those include times when you cant chow down on healthy meals. Visit Preparedness.news to keep up to date on the goings-on in this crazy world and for more survival tips and tricks. Sources include: ModernSurvivalBlog.com Goodnet.org Take Action: Support Natural News by linking to this article from your website Permalink to this article: Embed article link: (copy HTML code below): Reprinting this article: Non-commercial use OK cite NaturalNews.com with clickable link. Follow Natural News on Facebook Twitter Google Plus and Pinterest
By Frankie Cordeira Jr.
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