Bacillus coagulans: A Healthy Probiotic Strain http://ift.tt/2qqilc3 Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and help balance gut flora. Similar to the Lactobacillus bacterium, Bacillus coagulans produces lactic acid inside the digestive tract. Lactic acid is helpful because it encourages the growth of healthy bacteria while inhibiting the growth of harmful bacteria. Bacillus coagulans is available in fermented foods like kimchi or kombucha and some probiotic supplements. Balanced Gut Health A complex ecosystem of bacteria and enzymes exists within your gut. Choosing the right types of probiotics will help cultivate and maintain sustainable balance that encourages overall wellness. Bacillus coagulans helps the gut by providing lactic acid to the digestive system. Lactic acid helps regulate healthy pH levels to encourage a balanced environment and inhibit the growth of bad bacteria. Healthy Immune System A strong, robust community of bacteria in the gut help promote normal immune system health. Bacillus coagulan
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